It is easier to say what it is NOT than what it is. It is not therapy although it may do what therapy is intended to do. It is not psychology. None of the tools came from psychology.  Some came from NLP Neuro-Linguistic Programming. It isn’t common coaching as it is so much more than that. It is a body of information about thinking. We use a collection of tools and techniques that come from other modalities as well as models and techniques that we have developed.  Once learned, a person can use the tools themselves although it helps to have an outside person guide you.  There are 6 main techniques that when learned can fix most emotional issues.

Anyone can use the tools of Emotionology. It could be called a self-help program. It is also a program taught to people who work with other people such as psychologists, therapists, and teachers.